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It's the second month benchmark day. How well did I do.? Well,cheap soccer cleats store, managed to reduce my time to 13 mins and 56 secs for the first part and 13 mins and 45 secs for the 1.6km run. Not bad. Not bad. Wink

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Next station involved rifle. We held it on top of the head and do the and knee down and up, run for 5 steps (the mark is when we reached the cone - there're 5 cones all together) and repeat. Next change to sit ups with the rifle. Repeat the same thing.
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