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The first article of this series,[link widoczny dla zalogowanych], "Runners of All Shapes and Sizes" introduced a purpose: A dedication to the influence of the inspiration for what will always be remembered as the 9/11 Twin Towers - It also examined running's global influence from a macroscopic perspective. This forth article follows "Running in the autumn: The NYC marathon and global harmony" continuing to examine running's influence except from a microscopic perspective. Each article explores a unique global characteristic on a solemn journey toward the eleventh anniversary of the event tragedy the nation and spirit endured.
There are numerous fitness gadgets bombarding the airways. While all are not useless, they do not compare to the natural resource which lies within every being on earth. Human beings are designed to traverse the natural earth. instincts) are easily lost. I am not advocating a complete return to nature. Rather,[link widoczny dla zalogowanych], I am suggesting giving Mother Nature her due and she will return the favor many times over.
The unpredictability of nature's various landscapes make it the perfect training grounds. The first thing you may notice is that fresh air enables you to go farther with greater intensity ultimately making you stronger,[link widoczny dla zalogowanych], leaner, and more athletic. The development of well-rounded muscles is another obvious reward that comes from frequent treks. Less noticeable,[link widoczny dla zalogowanych], but obvious if you play sports,[link widoczny dla zalogowanych], is improved balance and dexterity. More subtly (and of great interest to the elderly) are the unimaginable ways the nerves and reflexes benefit. These results also last longer and can make a lifetime of a difference.
Every time you go out to exercise,[link widoczny dla zalogowanych], whether your intention is to walk,[link widoczny dla zalogowanych], run or a little of both,[link widoczny dla zalogowanych], you know that you are engaging in an activity that knows no racial boundaries. It is here that global harmony finds a beginning. There are many paths (diplomacy,[link widoczny dla zalogowanych], family,[link widoczny dla zalogowanych], religion,[link widoczny dla zalogowanych], etc.) to the enlightenment of human beings place on the earth,[link widoczny dla zalogowanych], but too few consider visiting Mother Nature as a way to enabling a harmonic world. We teach young people these lessons, but often times forget, or give them up,[link widoczny dla zalogowanych], ourselves. I am sure you'll find many benefits to visiting Mother Nature regularly,[link widoczny dla zalogowanych], not the least of which is health, prosperity and a return to youthful enthusiasm.相关的主题文章：

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