10 Tips from Dominique Dawes on Keeping Kids Healt

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10 Tips from Dominique Dawes on Keeping Kids Healthy,[link widoczny dla zalogowanych]
10: Keep Active with a Back-to-basics Approach
You don't need fancy equipment or a gym membership to increase a child's daily dose of physical activity. In your childhood,[link widoczny dla zalogowanych], playing tag or navigating the hopscotch court you drew on the sidewalk in colored chalk did the trick. These games provide hours of physical activity and entertainment without emptying the pocketbook.
Dawes suggests keeping active with this back-to-basics approach. "All you need is a jump rope,[link widoczny dla zalogowanych], hula hoop and a ball,[link widoczny dla zalogowanych]," she explains. "As a family,[link widoczny dla zalogowanych], get together and head to the park. I started jumping rope at a very young age. It's one of my favorite things to do."
You can make jumping rope a family game. See how many jumps everyone can do in a row. Can your child do 20? How about 30? "Take those small steps to physical health,[link widoczny dla zalogowanych]," Dawes says. "You may not see the effects immediately,[link widoczny dla zalogowanych], but they'll add up over time."
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