Shoes for CrossFit Nike Blazer puyx

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Shoes for CrossFit,[link widoczny dla zalogowanych]
So you need a pair of good CrossFit shoes. If you google "CrossFit shoes",[link widoczny dla zalogowanych], "shoes for CrossFit" or "best CrossFit shoe" you will find several options. There is no definitive shoe but there is one reoccurring theme you will hear from athletes who have been doing CrossFit for a while: If you're wearing typical running shoes. Stop wearing them!
So you are probably thinking "what's wrong with my current training shoe?". It's really quite simple, running shoes are designed for people who want to run on a road and CrossFit is definitely not about just running on roads. Running shoes create instability,[link widoczny dla zalogowanych], primarily laterally,[link widoczny dla zalogowanych], in the ankles. Running in a straight line for miles is a linear activity and that's when a well designed "Running" shoe comes into play. CrossFit is definitely not a linear Sport! We zig,[link widoczny dla zalogowanych], we zag,[link widoczny dla zalogowanych], jump, sprint, crawl,[link widoczny dla zalogowanych], climb and lift heavy stuff.
Olympic weightlifting is an important aspect of CrossFit. Weightlifting is a very specialized sport and requires specific shoes. It's unlikely that you will be able to complete a WOD (Workout of the Day) just wearing your Oly shoes, so you're going to need a shoe that can do double duty.
Fancy shoes with huge cushy heels encourage athletes to put their weight forward,[link widoczny dla zalogowanych], not back into their heels,[link widoczny dla zalogowanych], and what do you always hear coaches yelling? "Weight in the heels!". Most importantly you don't want to be doing Olympic lifts on a soft unstable base - think overhead squats while standing on your bed%u2026 dumb move right? Ok,[link widoczny dla zalogowanych], I know the bed analogy may not be the best but the bottom line is Squishy running shoes OUT,[link widoczny dla zalogowanych], flat minimalist shoe IN.
In the world of CrossFit it's got to be the flat,[link widoczny dla zalogowanych], think floor contact. It can be any type of shoe you please,[link widoczny dla zalogowanych], but typically the thinner and flatter the sole,[link widoczny dla zalogowanych], the better. This allows you to get a better sense of the ground,[link widoczny dla zalogowanych], ever tried to complete 250 box jumps as fast as possible and then immediately afterwards knock out 50 heavy push presses? If you have never done this, trust me you'll want to know what is going on under your feet!相关的主题文章：

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