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healthy trend or fad

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PostWysłany: Pią 15:14, 04 Paź 2013 Temat postu: healthy trend or fad

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Barefoot running can possibly curb running injuries. I have read multiple articles in fitness journals discussing the topic of barefoot running, which piqued my interest on the topic. These articles, along with Chris McDougall's NY times best seller Born to Run and this month's Real Sports with Bryant Gumbel all argue the benefits of bare foot running.
Here is my brief history of running sneakers,[url=http://giuseppezanottichainsandals.olimx.com/][b]http://giuseppezanottichainsandals.olimx.com/[/b][/url], incorporating my thoughts on barefoot running: running sneakers were popularized in the 70's by big sneaker companies such as Nike and Adidas. These companies designed sneakers to support and stabilize your feet throughout your runs. As the years poured on, sneakers have become more and more advanced offering support depending on your gait, foot strike,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich Damen[/b][/url], type of arch and the degree of pronation of your feet. This, according to some researchers and running gurus,[url=http://woolrichparkaschweiz.albirank.net/][b]Woolrich Parka[/b][/url], has created proprioception issues in the lower leg. Due to support and advancements in sneaker technology, the human brain cannot tell exactly when or where your feet strike the ground or we are striking the ground in unnatural foot positions. This,[url=http://duveticaukoutlet.halod.com/][b]http://duveticaukoutlet.halod.com/[/b][/url], according to said researchers and running gurus can cause abnormal forces in the body leading to foot,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Arctic Parka Woolrich Online Shop Woolrich Damen Parka Woolrich Deutschland Outlet[/b][/url], ankle, knee, hip and back pain. The solution to this problem is to run barefoot.
Some runners swear by it. Chris McDougall actually stopped running because of varying aches and pains in his mid 40's. Now, thanks to barefoot running,[url=http://rogervivieronlinesale.olimx.com/][b]http://rogervivieronlinesale.olimx.com/[/b][/url], he runs injury-free. The goal behind these new sneakers is that they develope muscle strength in your foot; simulating barefoot running while wearing them. I know what you are thinking, should I throw out my running sneakers? Don't be too hasty,[url=http://parajumperssalenorge.albirank.net/][b]Parajumpers Jakke Outlet Salg Parajumpers Long Bear Online Norge Butikk[/b][/url], it seems the jury is still out on whether this is a fad or a healthy trend in the fitness industry.
Be your own Chris McDougall, go out and run barefoot or try the Nike Lunarglide or Free sneakers. Just be sure to start off with a slow pace and short distance,[url=http://duveticadoudoune.halod.com/][b]Femmes Manteaux Duvetica Soldes[/b][/url], increase intensity from there. There are going to be many more debates on the barefoot running topic,[url=http://woolrichoutletdeutschland.halod.com/][b]http://woolrichoutletdeutschland.halod.com/[/b][/url], stay tuned!
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