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Griffith found a strategy that works for her. Review these other smart-travel tips and figure out what will work to help keep you on Plan,[url=http://giuseppezanottioutlets.webmium.com/][b]2013 Giuseppe Zanotti shoes outlet sale[/b][/url], on the road.
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Book a healthy hotel. Make sure your hotel has a gym. If it's not possible,[url=http://discountmerrellshoes.webmium.com/][b]discount merrell barefoot shoes discount merrell shoes online shop[/b][/url], do a few sets of push-ups and sit-ups in your room. Or ask the concierge to direct you to the nearest safe park for a daily walk or jog.
Eat light in flight. Request low-fat meals on airplanes. Or,[url=http://duveticaoutlet.albirank.net/][b]http://duveticaoutlet.albirank.net/[/b][/url], go a different route: Buy a salad with grilled chicken at the airport and eat it onboard with your own low-fat dressing.
Harness your snack power. Power bars and peanuts (in moderation),[url=http://woolrichswedense.gengfl.com/][b]http://woolrichswedense.gengfl.com/[/b][/url], bottled water,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets UK[/b][/url], fresh vegetable sticks, and fruit can prevent hunger between meals.
Just say no. Request water or seltzer with a twist instead of alcohol when traveling, especially on the plane. Water keeps you hydrated and may help you recover from jet lag faster. The result: You'll have more energy and motivation to exercise.相关的主题文章：

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