Sneakers That Help You Get Fit

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Sneakers That Help You Get Fit,[link widoczny dla zalogowanych]
Running ShoesIf you are a regular runner or jogger,[link widoczny dla zalogowanych], properly fitted and supportive sneakers are essential in order to avoid injury. The most appropriate and comfortable sneakers will depend on your running style, gait,[link widoczny dla zalogowanych], body weight and the types of terrain upon which you run. Many runners experience overpronation --- an outward ankle roll --- while running,[link widoczny dla zalogowanych], and there are special shoes designed to correct this problem. A neutral gait requires no correction,[link widoczny dla zalogowanych], but supination --- a slight inward ankle roll --- requires sneakers with a corrective design.
Toning Shoes --- TheoryAs of March 2011, various brands of "toning shoes" are commercially available. The premise of these shoes is that their intentionally unbalanced design means your muscles will work harder as you walk or move around. Working your muscles harder theoretically increases the calories you burn in comparison to walking in balanced shoes. If you burn more calories than you consume in a day, this will typically cause you to lose weight as your body uses stored fat as an energy source.
Toning Shoes --- Expert InsightNo clinical evidence exists,[link widoczny dla zalogowanych], as of March 2011, to indicate that toning shoes are effective in either increasing your muscle tone or the number of calories burned. Edward R. Laskowski states that the only real health benefit of shoes marketed as "toning shoes" is that owning such a pair of shoes may motivate you to exercise more than you usually would. The unbalanced action of walking in these shoes may be similar to walking in heels.
ConsiderationsFor any kind of sneaker in which you will exercise, design and appearance may be motivating factors in your exercise routine. If you can walk and exercise comfortably and with confidence in a certain pair of shoes,[link widoczny dla zalogowanych], it is more likely you will stick to your exercise plan. Likewise,[link widoczny dla zalogowanych], shoes that are unsupportive --- or those that cause you physical pain --- are likely to decrease your motivation to work out. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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