I am finding it hard to breath

cheapbag214s

I am finding it hard to breath,[link widoczny dla zalogowanych]
I am now training for a marathon Smile

Well, if talking about breathing,[link widoczny dla zalogowanych], you should never lose your breath. Don rush. You should be able to keep a conversation when running. If you feel,[link widoczny dla zalogowanych], that it getting to hard,[link widoczny dla zalogowanych], slow down. It not a race, you are runing for you,[link widoczny dla zalogowanych], not for others.
It very good if you breath in and breath out every 3-4 steps. But it better not to think about this when running. If you keep counting all the time, you get more nervous when running :)So just don rush. I love to run,[link widoczny dla zalogowanych], just finished a marathon last month, and this Sunday I will be participating in the 24th Annual Venice Marathon. The anaerobic zone describes a situation in which your heart rate is around 80-90% of it maximum tolerance. That means,[link widoczny dla zalogowanych], that your body is going to produce lactic acid faster and you will more quickly develop muscle cramps. By running in this zone,[link widoczny dla zalogowanych], you increase your anaerobic threshold (the amount of lactic acid your body can compensate for before cramping).
Anaerobic training is essential for long distance runners,[link widoczny dla zalogowanych], but should be combined with training in the aerobic zone for ultimate results. No matter how hard I try I seem to always be on the "outside" of things.
I dont do any drugs,[link widoczny dla zalogowanych], but my boyfriend and his friends do pot and i always sitting in the same room. dose that mean its in my system. i know it probably is a bit since i breath in second hand smoke. i just wanna know if theres enough to effect me or not?
I have pain in my chest when I lay down or stand up,[link widoczny dla zalogowanych]. This all came when I was throwing up 2 days ago,[link widoczny dla zalogowanych]. Did I pull a muscle while throwing up,[link widoczny dla zalogowanych]? I also have a more difficult time catching my breath,[link widoczny dla zalogowanych]. I feel like I am always sort of breath,[link widoczny dla zalogowanych].
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