Session 15 and 16 my other realm

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Session 15 and 16 my other realm
It's the second month benchmark day. How well did I do.? Well,[link widoczny dla zalogowanych], managed to reduce my time to 13 mins and 56 secs for the first part and 13 mins and 45 secs for the 1.6km run. Not bad. Not bad. Wink

It's raining drizzly when we arrived at the field. So,[link widoczny dla zalogowanych], mud spa day it is. We're divided into our group today based from the benchmark result and I'm in Sea|! H00yah! Wink

So,[link widoczny dla zalogowanych], there were 3 stations today.
The first one involved sandbags. We did push up,[link widoczny dla zalogowanych], mountatin climbing and chest press (hold the sandbag in front of you and pull it up to your chin). We did 6 reps each.
Next station,[link widoczny dla zalogowanych], composition/progression of superman get ups/run. First round was one superman get ups and run,[link widoczny dla zalogowanych], next increase to 2 superman get ups and run,[link widoczny dla zalogowanych], then increase some more until 5 superman get ups then back to 4,[link widoczny dla zalogowanych], then to 3 and so on. Then change to grunts/run. Repeat the same thing. Team up with Azah and Cherri3.
Next station involved rifle. We held it on top of the head and do the and knee down and up, run for 5 steps (the mark is when we reached the cone - there're 5 cones all together) and repeat. Next change to sit ups with the rifle. Repeat the same thing.
March 22, 2012 02:51 PM PDT
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